How It Works
Our unique program blends strength and cardio training - a necessary combination for successful permanent weight loss and overall fitness.

Did you know?
A pound of fat is equal to 3,500 calories. If you change nothing else, but begin exercising using the Curves Workout, you could lose a pound of fat in just seven work outs! You can lose even faster if you modify your diet. We will help you accomplish both

The 30-minute Curves exercise circuit alternates hydraulic resistance strength training machines with aerobic recovery stations. Like aquatic exercise, low-impact hydraulic resistance is safe and controlled, and will not stress joints. In contrast to other strength training equipment, there are no weight stacks to manage. You push and pull, rather than lift and lower weights. This reduces the potential for soreness and injury and keeps you moving smoothly and safely around the circuit.

  • Safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

  • Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.

  • Protecting and increasing lean tissue will raise metabolism.
A cue tape will instruct you to move to the next station every thirty seconds and check your heart rate every eight minutes. In just half an hour, you will burn up to 500 calories and safely complete the Curves total fitness program. By increasing lean tissue you will raise your metabolism and increase your body's efficiency to burn calories - even while you're at rest!

The Curves Workout is the first strength-training program designed specifically for women of all ages and shapes to get fit and keep the weight off!

Curves dietary supplements and protein drinks are also available for purchase, and Curves provides nutritional guidance at no extra cost!

 
We recommend that you consult with a physician before starting any type of exercise or weight loss program.